Today we explore the definition of Work Life Balance and how to achieve this with some Workplace Counselling hints and tips
So what exactly is Work Life Balance?
In a nutshell, it is ensuring that we give equal time to our personal and professional lives to ensure that there is a balance between both, which in turn plays a part in reducing our stress and discontentment in life.
OK, let’s look at your life for a few minutes do you know where you spend most of your time is it at work, at home looking after the kids, volunteering your time for a good cause or any number of other activities. How is this impacting the rest of your life? Are you happy, stressed, bored etc? Are you been true to yourself, your wants, needs and desires?
If you are spending more time on one particular activity or area your life is said to be “out of balance”. So how do you change this?