Career Counselling Adults


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Career Planning and Development Regional and Rural Community Members

Do you live in a regional or rural area in Australia and feel stuck in your career? That there is limited or no employment opportunities? Discover how to identify and capture employment opportunities in your area.


Career Guidance and Advice, for Regional and Rural Community Members

As a Career Development Specialist and Counsellor whom lives and works in Port Stephens, a regional area on the NSW North Coast, one has facilitated numerous regional and rural clients since 2012 to identify and explore career options and pathways and as such understands the challenges and opportunities that come from living in areas outside of major CBD locations.

Whilst it is true that the volume of opportunities is not the same as a major CBD location such as Sydney; it does not mean that opportunities do not exist.  It simply means that regional and rural community members need to dig a little deeper, explore labour market statistics in more detail, identify and respond to opportunities and possibly make a few more compromises in relation to their desired outcome(s) for example embracing portfolio careers (having several part time or casual positions) rather than traditional full time 9 to 5 positions.

Career Planning and Development – Where to Start?

Like their major city counterparts regional and rural community members need to: –

  • Establish baselines
  • Expand and challenge their mindset
  • Think outside the square
  • Determine their career interests, employment needs and wants
  • Determine the needs, current and future employment opportunities of the local and/or surrounding communities
  • Ask themselves a variety of career and employment related questions such as: –
  • Are my career and/or academic objectives realistic?
  • Will my actual or intended academic pathway provide a return on investment?
  • Do I really want to work in this position – industry? Why?
  • Am I willing to relocate (intrastate, interstate or overseas) to achieve my career goal?
  • What are my alternative career options and pathways?
  • What are the top employment industries and employers in my area?
  • Am I willing to work for myself or would I prefer to be employed by someone?
  • Do I have the skills, knowledge, qualifications and experiences to start my own business or work as an independent contractor?
  • What are the niche employment markets in my area and how can I capitalise on these? That is ask yourself – what products, services, industries are over or under represented in your area and how can you market yourself to capture appropriate opportunities
  • Is it best to market myself as a generalist or a specialist my chosen field?

Where are the employment – job opportunities?

Just like each individual, each regional and rural area across Australia has its strengths, areas of growth and opportunities for community members.

In the 7+ years one has lived in Port Stephens NSW with ones’ husband; over this timeframe we have noticed a lot of change and growth in our suburb and surrounding area; in fact, we have seen the area progress with: –

  • New Shopping Centre Complexes
  • New residential and commercial building lot releases; subsequent construction of establishments
  • Expansion of the nearby RAAF base
  • Procurement of land for aged care and educational facilities
  • Commencement of construction of a local sporting complex
  • A Customs facility been built and utilised at Newcastle Airport and over the Christmas period (18/19) saw the trial of direct flights to New Zealand from Newcastle NSW – the facilities are there now – so what does this mean for the longer term? Is this a possible new international airport base in NSW ( even if it only services Pacific and Asia)– if so just imagine the jobs this will create for the area not only in Tourism and Transport but in other supporting and/or complementary industries

All of this within a 10 or so minute drive of our home; thus, when reading the above information – what does this tell you about this particular region?

From ones’ perspective, when analysing these changes in terms of employment industries the obvious industry that is booming in the area at the moment is Construction; which just so happens to be a top 3 industry across Australia and within Port Stephens (based on latest labour market statistic information).

Occupations that fall within the construction industry include Electrician, Painter, Tiler, Project Manager, Construction – Site Manager, Labourer, Excavator Operator, Fencer, Surveyor, Plumber, Building Estimator, Building Inspector, Pest Inspector, Carpenter and Joiner.

However, just like any other industry there is a myriad of occupations and industries that complement and/or support the Construction industry both during the planning and construction phase and post construction (in terms of providing products and services to residents and the border community) for example: –

  • Administration, Secretarial and Bookkeeping Services
  • Architects and Landscape Architects
  • Engineers and Draftspersons
  • Medical and Allied Health Professionals e.g. Doctors, Psychologists, Counsellors, Social Workers, Mental Health Professionals, Rehabilitation Therapists
  • Retails Managers and Shop Assistants
  • Personal Services e.g. Handyman and Cleaners
  • Tourism e.g. Accommodation for workers whom live out-side the region
  • Business Services – Human Resource Managers, Accountants, Marketing Professional, Information Technology professionals, safety specialists
  • Education – Teachers, Childcare Workers, Librarians, Career Guidance Advisors, Teachers’ Aides, Lollypop (Traffic Control) professionals.

Sometimes we become so stuck in our particular mindset of I want to be this, I want to earn so much per week, I don’t want to work in that location and/or even that we are above a particular position or industry that we fail to see the opportunities right in front of us.

As one highlighted through the above summary, opportunities do exist in regional and rural areas; it may be that we just need to take a step back and clearly look at our marketplace (what is happening in our region) in greater detail – to do a little more digging (research) and analysis to find out what the opportunities are in order to ascertain where you fit – be it marketing yourself and your unique skill base as an employee or independent worker to capture the market or better yet the niche in the market.

Digging a Little Deeper

As previously discussed, opportunities do exist in rural and regional areas however a little more digging maybe required to find out where you fit in the grand scheme of things.

One way to start, digging a little deeper, is to research your regions labour – employment market statistics; there is a wealth of free and paid information on the internet.

In fact, in researching data for this article, one found (online) a letter dated 10th March 2017 from Port Stephens Council to Senate Finance and Public Administration Committee – Parliament House Canberra; supporting the relocation of government bodies to regional areas.

In the aforementioned correspondence the author (Mr. Wayne Wallis) stated that “the Hunter Region has been experiencing economic restructuring with a shift away from traditional goods-producing sectors like mining and manufacturing to high value added knowledge based service sectors”.

Ones’ interpretation of this commentary is that councils in the Hunter region are strategizing and actioning change management plans to shift the employment market, of their respective areas, to a high quality knowledge base sectors such as Information Technology, Accounting, Counselling, Business Management, Medical and Allied Health, Education and Training and moving away from sectors such as Manufacturing, Mining, Electricity and Gas.

Thus, whilst the current labour market in this region maybe goods-producing at present; those considering their career options and pathways would be wise to take this commentary on board and plan for the future rather making decisions based on todays’ (current) needs.

Remember it takes time to study and gain experience and when you have completed any training it is important that the jobs are available in your region, a region close by or that you can develop online services to target the wider community in order to support yourself in your preferred residential location – community.

In closing, as one has clearly articulated throughout this article; each regional and rural area in Australia is different.  However, if you are prepared to do some research and analysis, observe the current services and industries in your area, identify the shortfalls and develop a service or product to meet these needs as an independent worker; or conversely if you can tailor your training and employment documentation (Resume-CV) to the needs of employers through the clear representation of your key transferable skills, knowledge and experiences you will be in front of the competition.


Katherine is the Founder of Blu Ripples a specialist Career Counselling and Consulting practice located in Port Stephens NSW.  Katherine is a nationally registered Career Development Specialist and Counsellor; is a Professional Member of the Career Development Association of Australia, Member of the Australian Counselling Association of Australia and Australian Association for Psychological Type. Katherine has worked in private practice since 2003 and prior to that worked in the corporate sector for a period of 12 years predominantly in Human Resources and Administration.

Career Counselling: – Careers – The Good, The Bad and The Ugly

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How to pull it altogether and make a success of your career

Career Counselling: – The Good, The Bad and The Ugly – How to pull it altogether and make a success of your career

Unless I have had the opportunity of meeting you in person or communicating with you via online discussion  I do not know your individual story or where you are in your individual career life cycle however if your career story is anything like mine you have had some good, bad and down right ugly times in your life and career.  There is no judgement, just a hypothesis based on ones’ personal experiences and those of clients one has helped over the years.

So often we get caught up in the shoulds of life and our careers, which basically translates into us placing expectations on ourselves, that we lose sight of are the bare basics; simply put that life and our careers come down to two fundamental aspects – experiences and relationships.  Be it the relationship we have with ourselves and/or others or the experiences we crate or are presented to us in order to grow, develop and evolve as human beings.

Thus, when you look at the purpose of your career it really comes down to simply Read More

CDAA – NSW Committee Member; Katherine Foster – Blu Ripples

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CDAA - NSW COMMITTEE MEMBER; Katherine Foster - T/as Blu Ripples

CDAA – NSW COMMITTEE MEMBER; Katherine Foster – T/as Blu Ripples


Blu Ripples is proud to announce that Read More

Reinvent Your Career Expo (Sydney) 2015 – Career Counselling Expos, Tradeshows and Events

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Katherine Foster (Blu Ripples Founder) will be Volunteering at the Sydney Reinvent Your Career Expo 17-18 Oct 2015

Katherine Foster (Blu Ripples Founder) will be Volunteering her Career Counselling and Development Services at the Sydney Reinvent Your Career Expo 17-18 Oct 2015 @ the CDAA Stand






Blu Ripples is proud to announce that Katherine Foster will be volunteering her services at the Sydney, Reinvent Your Career Expo from Read More

Blu Ripples @ Newcastle Lake Macquarie Career and Training Expo 2015

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Blu Ripples will be at the 2015 Newcastle Lake Macquarie Career and Training Expo - 21 May 2015

Newcastle Lake Macquarie Career and Training Expo – 21 May 2015


Katherine Foster (Blu Ripples Founder) will be participating in the Newcastle and Lake Macquarie and Career Expo along with a few local professional colleagues from the Career Development Association of Australia on Thursday 21st May 2015 from 9am to 3.30pm.

For additional information please click onto our Upcoming Events page and click on Newcastle Lake Macquarie Career and Training Expo – 2015 link.


Career Counselling Advisor

    Posted in Academic Planning, Career Consulting Services, Career Counselling, Career Development, Career Interest Testing, Career Planning    |    No Comments
Do you know what it takes to make to enter your chosen field? Blu Ripples can help you we have a wealth of information and resources - make us your first choice call Blu Ripples today on 1300 30 557 and book your Career Counselling Session today!

Do you know what it takes to enter your dream job? Blu Ripples can help you we have a wealth of information and resources!


On Wednesday, 7th August 2013, Blu Ripples Counsellor and Proprietor Katherine Foster had the wonderful opportunity to participate in the ACS Career Adviser Seminars in Sydney (Ryde) NSW; and subsequently returned to Medowie (Port Stephens) with a wealth of additional career information and resources to assist individuals living in Port Stephens, Newcastle, Maitland, Mid-North Coast, regional and rural Australia with their individual career decisions.

Career information and resources gathered by Blu Ripples (Katherine Foster, Counsellor) includes Read More

Workplace Counselling:- Verbal Abuse in the Workplace

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Donald Duck Temper

Are you experiencing verbal abuse in the workplace?


I am sure many readers have heard of Donald Duck the famous Disney character; Donald can be such a loveable character one minute and then in a split second he can lose his temper, go bright red in the face and start quacking like there is no tomorrow with little regard for the consequences and/or the character he just quacked down.

Have you experienced or are you currently experience such a character in your workplace?  Speaking from personal experience I can confirm that I have experienced such a character more than once in my professional background.

So how do you cope with such a character?  There are many different strategies you can use but basically from ones perspective it boils down to three key questions: –

Why do you want to keep this job?

Why do you believe you are not worthy of a better working environment?

Where are you emotionally ?

From ones personal experience I can tell you that for me it was all about saving a deposit for my first home, having a good employment history to demonstrate to the banks that we were worthy customers and thirdly if I was to leave this employer who would hire me given that they (my employers) would surely not give me a good reference because somehow their bad behaviour had to be as a result of something I did (not true – but it was my cognitions [thoughts] at the time, I was in my early and mid 20’s at the time).

Maybe my scenario rings true for your or maybe you perceive your situation is different; it does not matter, at the end of the day it comes down to these three (3) questions and how long it will take for you to realise you deserve and are entitled to so much better than this.

In closing, if you are experiencing verbal abuse in the workplace have the courage to seek emotional support from a trusted friend and/or counsellor;  a strong support network is essential in these types of situations.


Workplace Counselling: – Workplace Bullying – Enough is Enough!

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Workplace Bullying 2

Workplace Abuse includes (but is not limited to) bullying, harrassment, exclusion, isolation and undermining your work performance by deliberately withholding information


Do you perceive that you have been treated less favourably by a colleague or supervisor in the workplace?

If yes, has a colleague or supervisor: – Read More