Grief and Loss Counselling

At your very lowest, saddest and most troublesome times in your life – reach out and ask for help – you are not alone. There is support and help available to you and/or your loved ones if you have the courage to ask for help!

Blu Ripples Grief and Loss Counselling Services will transform your grief by listening, empathising and empowering you and/or your loved ones through the grief cycle to promote acceptance, healing and a return to a meaningful life. Through a series of 1 on 1 or small group sessions Blu Ripples will provide you and/or your loved ones with: –

  • An understanding of the grief and loss cycle
  • Awareness of grief and loss triggers and the ripple effect your experiences
  • Encouragement to establish self-care practices
  • Resources and/or referrals as required or requested
  • Review of current coping strategies
  • Understanding of the impact previous loss experiences may have on your current experiences

Working together with individuals and organisations, Blu Ripples can transform your life by providing you with a safe, quiet, caring and supportive space for you to open up and explore your thoughts, feelings, emotions, behaviours and experiences. Specifically, we will enable and empower you to: –

  • Access resources and referrals
  • Discover new life options, develop and implement a meaningful plan of action
  • Explore your thoughts, feelings, emotions, behaviours and experiences
  • Identify the ripple effects of loss
  • Overcome the sense of despair, emptiness, loneliness, helplessness, shame, confusion and numbness you may be experiencing
  • Release supressed emotions and commence the acceptance and healing process
  • Talk about any possible self-harm ideas or behaviours

Transform your grief into acceptance and healing starting today!

 

Affiliations, Accreditations and Clearances

Katherine Foster (Blu Ripples) is a current member of the Australian Counselling Association (ACA)National Crime Check logoBlu Ripples Founder, Katherine Foster is accredited to work with children and youth in accordance with Office of Children's Guardian (NSW Government).St Johns First Aid Logo

Katherine Foster has attained the Mental Health First Aider (Standard) Certificate of Accreditation through Mental Health First Aid Australia

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